Fitness class on trial: NOVA Dynamic Yoga and Pilates

The number of celebrity fans of yoga and pilates just proves how effective it is as a fitness class.With muscle strengthening across your whole body and posture improvement, it's almost strange we don't all do it. If you've been put off by position names, inflexibility or the struggle to breathe right, NOVA at Virgin Active is definitely worth a try.What NOVA involvesNOVA combines parts of …

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Fitness class on trial: NOVA Dynamic Yoga and Pilates

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