Manawatu Diary: August 10 – 15
Stuff.co.nz
Pilates Beginners Course. Find your perfect balance of strength, tone and flexibility using the popular Pilates method. This beginners' course involves 6 specifically designed exercise sessions over 6 weeks (Tuesday evenings) covering all the basic

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Manawatu Diary: August 10 – 15 – Stuff.co.nz

Pilates for Pink scheduled at Thomson Y
McDuffie Mirror
The Pilates reformer is an apparatus focusing on the alignment and range of motion within the muscles using the core for stability. All levels are welcome. Instructors for the class are Tyler Knox and Corie Johnson. There are six sessions currently

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Pilates for Pink scheduled at Thomson Y – McDuffie Mirror

Exercises help correct impact of sitting all day
The Coloradoan
Pilates, specifically using the reformer, helped me redevelop my posterior chain, which includes the group of muscles that run down your lower back,

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Exercises help correct impact of sitting all day – The Coloradoan

Pilates Mat Workout

Workout using the basic principles of Pilates. Stretch, strengthen and tone your body. Ages: 18+ To register: http://marylandhall.org/classes/detail/classitem6826.html

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Pilates Mat Workout

Stretching in Pilates class and using the treadmill moved Marie Millar from a wheelchair to her own feet.

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St. Simeon’s wellness center lauded in first year

TriHealth Fitness & Health Pavilion to host Leslee Bender
Cincinnati.com
Pilates Certification using the Bender Method of Training will be held July 7 through 11 at TriHealth Fitness and Health Pavilion, 6200 Pfeiffer Road,

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TriHealth Fitness & Health Pavilion to host Leslee Bender – Cincinnati.com

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