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12:46 pm
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Going low tech is regularly a high IQ choiceSydney Morning Herald (blog)I was on the verge of buying a $2500 pilates machine when sanity prevailed and I downloaded a pilates podcast that I probably use as much as I would have used the machine ie rarely. I got a bit of use out of my $40 balcony trampoline before I stopped …
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Going low tech is regularly a high IQ choice – Sydney Morning Herald (blog)
Wednesday, December 22nd, 2010 at
12:43 pm
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Just Breathe!PatchJoseph Pilates, the founder of Pilates, used the imagery of wringing ones' lungs out like a wet dishcloth to expel every drop of air on exhalation. …
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Just Breathe! – Patch