Top Pilates Exercises to Tone Your Upper Back
Z Living (blog)
As we engage in challenging exercises and push ourselves through strenuous workout routines, we're not only trying to lose weight, but we also want to add some tone and definition to our physique — especially in our upper backs. While there are many …

Inner Strength Pilates' new video demonstrates the Sphynx for Improved Posture
Consumer Electronics Net
This simple exercise, outlined in her new blog post entitled Upper Back Exercise Video Called The Sphynx, prevents the dreaded and extremely unflattering hunchback posture which develops through constantly bending the upper back. The exercise …

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Inner Strength Pilates' new video demonstrates the Sphynx for Improved Posture
PR Web (press release)
“But of course it's not only mothers of young children who can benefit from this exercise I demonstrate on the video Adelaide Pilates Upper Back Exercise. It's also excellent for the millions of people out there who have a desk job and who sit day in …

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Fletcher Fusion Pilates is all about the experience
NWAOnline (subscription)
Fletcher Fusion Pilates is all about the experience. By Celia Storey. Posted: February 18, 2013 at 2:34 a.m.. Celia Storey Toni Meghreblian uses a braided towel to stretch her upper back during a session of Fletcher Fusion exercise taught by Julia …

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Pre-Pilates Flexibility & Exercises for the Upper Back
HealthNews
SUMMARY: Pilates instructor Jennifer Gianni walks through several upper back exercises that will help keep you flexible and limber, and less prone to injury. A flexible and limber body that is capable …

Health briefs
Helena Independent Record
Pilates with a Purpose focuses on the chest, upper back and shoulder muscles and on correcting compromised balance in the body. Focus will also be given to core muscles for stronger movement and mobility. These exercises also encourage lymphatic …