When Is It Safe for Children to Start Strength Training?  The Wall Street Journal

A professor of orthopedic surgery and pediatrics explains the risks and benefits for children and adolescents—and when it’s OK to add weights.

Go here to read the rest:
When Is It Safe for Children to Start Strength Training? – The Wall Street Journal

When Is It Safe for Children to Start Strength Training?  The Wall Street Journal

A professor of orthopedic surgery and pediatrics explains the risks and benefits for children and adolescents—and when it’s OK to add weights.

Read this article:
When Is It Safe for Children to Start Strength Training? – The Wall Street Journal

Combination training to maximize your training time  KSHB

Jump start your workout so you can live a healthier life.

See the article here:
Combination training to maximize your training time – KSHB

Conscious and Subconscious Training Strategies  SwimSwam

Thru added knowledge of shaping the physics, we know that if we want to get closer to the truth, we need to add another layer to our training. It’s not just about …

Continue reading here:
Conscious and Subconscious Training Strategies – SwimSwam

Fitness studios say YMCAs at unfair advantage in health businesses  St. Paul Pioneer Press

Ken Graack isn’t afraid of competition. He owns the American Strength Training Center, where he whips competitive weightlifters into shape. But competition has …

Read more from the original source:
Fitness studios say YMCAs at unfair advantage in health businesses – St. Paul Pioneer Press

Strength Training Exercises for Triathletes  TeamUSA.org

Strength training in the overall sense of strength and conditioning training helps all athletes maintain or improve coordination, muscle tone, body composition, …

See original here:
Strength Training Exercises for Triathletes – TeamUSA.org

Goodbye, Pilates. Namaste, Yoga Training!  UdaipurTimes

Get over pilates. It is time to flaunt the yogic poses and anulom vilom. With International Yoga Day, India has kicked off the Yoga spree around the world.

Read more:
Goodbye, Pilates. Namaste, Yoga Training! – UdaipurTimes

Strength Training or Aerobic Exercise, Which is Better?  Beliefnet

Whether you are better off doing weight training or cardio exercise depends a great deal upon your goals and reasons for exercising.

Read more:
Strength Training or Aerobic Exercise, Which is Better? – Beliefnet

Mark Wahlberg Backs Australian Fitness Franchise  Bloomberg

Mark Wahlberg Investment Group and FOD Capital are buying a minority stake in F45 Training, a fitness franchise that will use the capital to fuel its global …

See the original post:
Mark Wahlberg Backs Australian Fitness Franchise – Bloomberg

Olivia Colman’s personal trainer shares body transformation tips  HarpersBAZAAR.com

Dalton Wong, founder of fitness studio TwentyTwo Training in London, is the performance coach behind the bodies of A-listers like Jennifer Lawrence, and …

Read the original:
Olivia Colman’s personal trainer shares body transformation tips – HarpersBAZAAR.com