Strength Training or Aerobic Exercise, Which is Better? – Beliefnet

Strength Training or Aerobic Exercise, Which is Better?  Beliefnet

Whether you are better off doing weight training or cardio exercise depends a great deal upon your goals and reasons for exercising.

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Strength Training or Aerobic Exercise, Which is Better? – Beliefnet

Tagged with: aerobic • better-off • cardio-exercise • great-deal • strength-training • training • training-or-cardio • upon-your • which • you-are

Filed under: Pilates News

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