Fitness – is yoga or pilates the best for you? – Stoke Sentinel
Wednesday, August 9th, 2017 at
2:52 pm
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Stoke Sentinel |
Fitness – is yoga or pilates the best for you?
Stoke Sentinel Yoga and Pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they offer. Scientists have been studying what these activities really can do for the body, and here are a few … |
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Fitness – is yoga or pilates the best for you? – Stoke Sentinel