Stoke Sentinel

Fitness – is yoga or pilates the best for you?
Stoke Sentinel
Yoga and Pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they offer. Scientists have been studying what these activities really can do for the body, and here are a few

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Fitness – is yoga or pilates the best for you? – Stoke Sentinel

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