RICHARD PINHAS (Heldon) w/ CCMC + Roman Pilates blogTO (blog) French electronic music pioneer and founder of legendary 70's avant-rock band Heldon comes to Toronto for the first time in ages. With a new double disc album out on Cuneiform Records, Richard Pinhas mixes long spaced out melodic guitar soundscapes and …

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RICHARD PINHAS (Heldon) w/ CCMC + Roman Pilates – blogTO (blog)

Workout trends worth keeping for 2011 Metro Canada – Toronto From Tae Bo to pilates, hot yoga to bikini boot camps, the past decade featured dozens of fitness trends — and then some. While there are a few I'm happy … and more »

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Workout trends worth keeping for 2011 – Metro Canada – Toronto

Borders Group Inc. President Michael Edwards says he has hit on a solution for reviving his money-losing bookstore chain: Be less like a bookstore chain. Edwards, 50, has taken a page from Toronto’s Indigo Books & Music Inc., which prospered as Borders and… Canada – Borders Group – Indigo Books Music – Michael Edwards – Toronto’s Indigo Books & Music Inc

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Borders takes page from Canada firm’s strategy

Shaking your way to a healthier body Metro Canada – Toronto Postures are similar to those used in Yoga and Pilates, whereby keeping in line with your spine will relieve tension form the lower back and you build up … and more »

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Simple ways to sleep like a pro Metro Canada – Toronto Do things that are non-stimulating both mentally and physically 1.5 hours prior to sleep such as watching TV, reading a book or doing light yoga or Pilates … and more »

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Simple ways to sleep like a pro – Metro Canada – Toronto