Former Lt. Heather McGill has made it her mission to shape up Boca Grande through the pleasure of Pilates. The former Army brat and Army veteran of the Gulf War has amended the “No pain, no gain” physical fitness motto to “Gain Without Pain.
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Shaping up Boca Grande with ‘painless Pilates’
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Yoga's benefits, detriments might be a stretch
The Coloradoan That's why we need good yoga or Pilates instructors to pilot us through the many pitfalls we might encounter. Jon Sinclair and Kent Oglesby are long-time … |
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Yoga’s benefits, detriments might be a stretch – The Coloradoan
TORONTO – Maintaining a consistent exercise regimen is undoubtedly beneficial for your body, but pounding through the same routine week after week will likely leave some feeling stuck in a workout rut.
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Fitness fusion: Homegrown workouts offer unique blend of exercise elements (C-Health)
TORONTO – Maintaining a consistent exercise regimen is undoubtedly beneficial for your body, but pounding through the same routine week after week will likely leave some feeling stuck in a workout rut.
Join us for a free Shaolin Fitness class on Tuesday from 6:30 to 7:30 pm. Improve speed, balance, flexibility and aerobic capacity while burning fat and building core strength through the use of Shaolin training techniques.
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Free Shaolin Fitness Class (The Capital)
