Fitness fusion: Homegrown workouts offer unique blend of exercise elements (The Canadian Press via Yahoo! Canada News)

TORONTO – Maintaining a consistent exercise regimen is undoubtedly beneficial for your body, but pounding through the same routine week after week will likely leave some feeling stuck in a workout rut.

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Fitness fusion: Homegrown workouts offer unique blend of exercise elements (The Canadian Press via Yahoo! Canada News)

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