The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility  Well+Good

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The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility – Well+Good

Atlanta fitness studios amp up their workouts with live DJ sets  Atlanta Magazine

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Atlanta fitness studios amp up their workouts with live DJ sets – Atlanta Magazine

Al Roker and Hoda Kotb fitness plan for 2019  TODAY

Al and Hoda are already great at making fitness a big part of their routines. They both prioritize their workouts and try to squeeze them in before they begin their …

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Al Roker and Hoda Kotb fitness plan for 2019 – TODAY


Chicago Tribune

Move Club Spin opens in Lincolnshire with goal of adding personal …
Chicago Tribune
A new exercise studio in Lincolnshire is looking to provide its members with more personal guidance during their workouts, according to the co-owner of Move Club Spin.

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Move Club Spin opens in Lincolnshire with goal of adding personal … – Chicago Tribune


Longevity LIVE

Why cyclists need to cross-train the full body with Pilates
Longevity LIVE
Research shows that cyclists will benefit from cross-training the full body and including Pilates in their workouts. LEGS. Fundamental driving force in cycling. Develop and strengthen ankle, knee and hip joints, flexors, extensors and adductors for

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Why cyclists need to cross-train the full body with Pilates – Longevity LIVE

CoreFitnessByJana.com is expanding their suite of 10 to 20 minute online workouts with the introduction of four new Pilates, Body Toning, Stretching and Sport Conditioning workouts. The addition of these exercise videos provides members even more options to customize and infuse variety in their workouts.New York, NY (PRWEB) October 30, 2012 Complimenting the already ample library of online …

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CoreFitnessByJana.com Announces The Addition of 4 New Online Exercise Videos

Cam Ward: Hurricane goalies into pilates and yoga
Rotoworld.com
Carolina goaltenders Cam Ward and Justin Peters are into Pilates and yoga respectively as part of their off-ice conditioning. Ward has had back issues in
Canes goalies add interesting twists to their workoutsCharlotte Observer

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Cam Ward: Hurricane goalies into pilates and yoga – Rotoworld.com

Canes goalies add interesting twists to their workouts
Charlotte Observer
He currently does about an hour of Pilates twice a week. For his preseason conditioning, Hurricanes goalie Cam Ward works out with Elizabeth Evans,

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Canes goalies add interesting twists to their workouts – Charlotte Observer

What makes a great trainer?

People who are serious about their workouts know. And they’ve made these instructors popular choices for boot camp, spinning, yoga, Pilates and aerobics.

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What makes a great trainer?