Why cyclists need to cross-train the full body with Pilates – Longevity LIVE
Thursday, December 11th, 2014 at
11:39 am
Longevity LIVE |
Why cyclists need to cross-train the full body with Pilates
Longevity LIVE Research shows that cyclists will benefit from cross-training the full body and including Pilates in their workouts. LEGS. Fundamental driving force in cycling. Develop and strengthen ankle, knee and hip joints, flexors, extensors and adductors for … |
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Why cyclists need to cross-train the full body with Pilates – Longevity LIVE
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