Urban Body San Jose’s Shannon Adams is a Woman of Influence for 2019  Silicon Valley Business Journal

Editor’s note: The Silicon Valley Business Journal is honoring 100 Women of Influence on May 16 for their impact on their professions and in their community.

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Urban Body San Jose’s Shannon Adams is a Woman of Influence for 2019 – Silicon Valley Business Journal

MANILA, Philippines – Last May 3 was International Pilates Day, which is when Pilates enthusiasts around the world raise awareness in their community about the method of exercise developed by Joseph Pilates. Pilates is a series of physical movements that incorporate breath work together with stretches that elongate …

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Summer fitness: 7 Pilates exercises you can try at home