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Wednesday, August 1st, 2012 at
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Do Pilates and Train Like an OlympianEmpowHerBut as many Pilates teachers like myself know, the root of much of resistance training can be found in the works of Joseph Pilates. According to PilatesMethodAlliance.org, “ Pilates is a method of exercise and physical movement designed to stretch …
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Do Pilates and Train Like an Olympian – EmpowHer
Saturday, June 23rd, 2012 at
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