Pilates before pills
WFMZ Allentown
ALLENTOWN, Pa. – At Pilates of the Lehigh Valley the workouts are about more than just a trim waistline. “Pilates is controlled stretching and strengthening,” said owner Susan Munshower. “I would say 80 percent of my practice people come that have some …

New fitness trends to wow you in 2011
Herald Sun
… the workouts we'll be huffing and puffing away to in 2011 are a move away from calming, relaxing routines such as Pilates and balance training. …

and more »

New fitness trends to wow you
Herald Sun
… the workouts we'll be huffing and puffing away to in 2011 are a move away from calming, relaxing routines such as Pilates and balance training. …

and more »

A booty-kicking workout
KING5.com
She keeps it fun, too, by mixing up the workouts with martial arts, yoga, Pilates and tai chi. “Our boot camp is definitely not about ass-kicking,” Barham …