Group fitness offers winter motivation
Wednesday, June 16th, 2010 at
12:11 am
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The alarm blares, and it’s as dark as midnight outside and freezing cold. Exercise . . . or sleep in? If your motivation to exercise turns frosty in the winter months, get yourself into a group. Research shows that exercising with others is a great way to stay invigorated about fitness training.
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Group fitness offers winter motivation