Fitness Quest: Pilates Prescott eNews Lucille shared with me that she first discovered Pilates while in the dance program at San Francisco State University. As a dancer, she was surprised at the weaknesses that Pilates identified, and was intrigued by the strengthening she experienced …

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Fitness Quest: Pilates – Prescott eNews

Appoquinimink activity center offers pilates class Middletown Transcript The Pilates Method Matwork is an exercise system that emphasizes the strengthening of the powerhouse region of the body, fluidity of movement, muscle control and strength. The class is for ages 16 to adult. Those who attend are asked to …

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Appoquinimink activity center offers pilates class – Middletown Transcript

Pahrump Valley Times

Making all the right moves with Beka Bergman Pahrump Valley Times Beka Bergman is a strong advocate for the health benefits of yoga and the strengthening power of Pilates — and she doesn't just talk it, …

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Making all the right moves with Beka Bergman – Pahrump Valley Times

Beka Bergman is a strong advocate for the health benefits of yoga and the strengthening power of Pilates — and she doesn’t just talk it, she lives it as well.

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Making all the right moves with Beka Bergman