What is Pilates?  ChartAttack
Pilates focuses on posture, balance as well as flexibility. In it, the risk of injury is reduced as opposed to other more active forms of exercise.
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What is Pilates? – ChartAttack
What is Pilates?  ChartAttack
Pilates focuses on posture, balance as well as flexibility. In it, the risk of injury is reduced as opposed to other more active forms of exercise.
Continue reading here:
What is Pilates? – ChartAttack
 USA Today |
Losing weight, getting fit can reduce risk of breast cancer
USA Today By Joel Salcido Breast cancer survivor Renee Nicholas, 36, participates in a Pilates class in Austin. Exercising can help women after a diagnosis, but it also lowers the risk of getting breast cancer in the first place. By Joel Salcido Breast cancer … |
Original post:
Losing weight, getting fit can reduce risk of breast cancer – USA Today
It’s no secret that regular physical activity can help with weight loss and reduce the risk of high blood pressure, diabetes and some cancers. It is not as well known that physical activity helps the mind. Being physically active can reduce feelings of depression and anxiety, and increase self-confidence and self-esteem.
Originally posted here:
Get active this year for body, mind
People who drink two or more sweetened soft drinks a week have nearly twice the risk of pancreatic cancer, researchers say.
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Your Health: Soda study finds greater pancreatic cancer risk (Daily Herald)
