Beauty Chat: Brooke Siler on the Pilates Physique
Elle (blog)
Pilates is fueled on the philosophy of Joseph H. Pilates, who believed we should know how to strengthen and better ourselves through physical fitness. There are large and small pieces of apparatus that help support all body types and add up to 100 lbs

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Beauty Chat: Brooke Siler on the Pilates Physique – Elle (blog)

Dance-a-thon for the telethon – Canada.com

Dance-a-thon for the telethon
Canada.com
“The genesis of these celebrations lies in the philosophy behind Island Pilates and Fitness-integration of mind, body and spirit,” explains Zdebiak-Eni. “Supporting what is happening locally is a way to put that philosophy into action on a community

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Dance-a-thon for the telethon – Canada.com

Like all things done well, moving your body correctly is an art.Thats the philosophy of physical therapist Jonathan Hoffman, who says understanding and mastering your bodys kinetics is no different from tackling a Mozart sonata.

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Repair & strengthen: Physical therapists, exercise instructors call CoreAlign avant garde, the next big thing