A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 FitSugar.com This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favorite set of exercises,” she …

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A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 – FitSugar.com

The six biggest things you don't know about Pilates Live Pilates Pilates is one of the most popular forms of exercise around at the moment. Practiced by Hollywood celebrities, athletes and pregnant mums alike, it is the perfect exercise for toning and relaxation. When most of us think about Pilates, we think of …

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The six biggest things you don’t know about Pilates – Live Pilates

YogaSoul Center in Eagan Announces Pilates Packages Broadway World Summer is the perfect time to stay in shape and take special care of your body through Pilates. YogaSoul Center in Eagan is offering special private Pilates packages this summer, which are ideal for people who aren't already working with a trainer … and more »

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YogaSoul Center in Eagan Announces Pilates Packages – Broadway World

Pilates is the perfect method of body conditioning. Pilates exercises focus on conditioning the whole body and strengthening the core and spinal muscles. Build a strong, supple, and toned body. Improve posture and flexibility while reducing stress. Class instruction will be modified to fit your physical abilities. Please wear comfortable clothing.

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Pilates Mat Class

Health.com

Kristin McGee: How to Get Sexy Arms Health.com Pilates works our deep core muscles, protects our spines and backs, helps us maintain good posture, and streamlines our mid sections. Pilates is the perfect form of exercise for women's bodies. It targets all our “trouble spots”–lower abs, inner thighs …

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Kristin McGee: How to Get Sexy Arms – Health.com

Computer Class at the Library Coastsider Pilates is the perfect conditioning program for golf – it increases your core strength,…Martha Bruce Huddle, Mar 20 preview Hit the ball farther and straighter with reduced risk of injury. Pilates is the perfect conditioning program for golf – it …

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Computer Class at the Library – Coastsider

Greer's OC: Pig out on bacon candy Daily Pilot Meet Tara Simon of Costa Mesa, part-Pilates instructor, part bacon candy artist who founded The Sticky Pig candy bacon confections that will seduce any bacon lover. The next time you're considering the perfect hostess gift, party favor, … and more »

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Greer’s OC: Pig out on bacon candy – Daily Pilot

The National

Stretch for health The National The rise of stretch-based workout classes, built around the fundamentals of yoga and Pilates, suggests that the perfect health antidote to the frenetic, stress-inducing world we live in may lie in some very “old school” therapy. …

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Stretch for health – The National

5 Things You Need to Know Today: Aug. 10 Patch.com If you're interested in achieving tone and balance, pilates accomplishes this by strenghtening the body's core muscles. Potomac Pilates offers new clients a free first class. 10800 Potomac Tennis Ln., Potomac. 3. Tonight will be the perfect evening to … and more »

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5 Things You Need to Know Today: Aug. 10 – Patch.com

Don't be tempted to skip workouts this winter Maryville Daily Times Now is the perfect time to try something new — such as Pilates — and gear up for starting the new year on the right foot. “Pilates is a great way to vary …

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Don’t be tempted to skip workouts this winter – Maryville Daily Times