Monday, May 3rd, 2010 at
11:37 pm
Monday, April 12th, 2010 at
6:52 am
Monday, April 5th, 2010 at
12:55 pm
Sunday, April 4th, 2010 at
9:47 pm
Friday, April 2nd, 2010 at
10:21 am
Following on from NewU Fitness First Personal Trainer, this title takes players out of the gym and into a slightly clichd lakeside landscape for some al-fresco bending and stretching.
More here:
Games Reviews: NewU Fitness First Yoga and Pilates
Tuesday, March 23rd, 2010 at
12:52 am
“Top footballers train for two to three hours a day and might do an hour’s work in the gym after that. Their counterparts in ballet kick off with an hour’s Pilates, followed by a 90-minute warm-up and up to six hours’ rehearsal. And perhaps a two-hour performance in the evening. …
The rest is here:
A Footballer Tries Rehearsing With The Royal Ballet (Arts Journal)
Tuesday, February 23rd, 2010 at
9:29 am
I started a gymophobics membership last year in the Sydenham branch – although about a month later I started seeing a chiropractor who told me to lay off the gym for a period of three months. Gym agreed eventually and I got a three month hold.
Link:
gymophobics problem (My Village Southwark)
Sunday, February 14th, 2010 at
3:39 am
You may have heard the term in passing at the gym. It’s called muscle confusion, and it’s the latest rage in fitness. So what exactly are muscle confusion exercises? And how would you have a muscle confusion workout? Let’s start breaking it down.
Continued here:
Confusing Your Muscles Can Help You Stay in Shape (ThirdAge)