Confusing Your Muscles Can Help You Stay in Shape (ThirdAge)

You may have heard the term in passing at the gym. It’s called muscle confusion, and it’s the latest rage in fitness. So what exactly are muscle confusion exercises? And how would you have a muscle confusion workout? Let’s start breaking it down.

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Confusing Your Muscles Can Help You Stay in Shape (ThirdAge)

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Filed under: Pilates News

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