Pilates stretches not just for the young
The Seattle Times
Pilates, with its emphasis on precise movements, can seem like it is reserved for the super-fit, but it has shown resilience in the everyday fitness world. The movements can help anyone improve flexibility and strength, as well as concentration and …

The body corporate
The Australian
“We offer corporate fitness and Pilates-based exercises designed around my premium performance method,” says Prem. “I take it into the workplace to make it easy for people and it's just mindful and functional fitness for the everyday person, any shape …