Are Cold Workouts the New Hot Yoga?  The New York Times

Boosters say that working out in the cold can reduce soreness and speed up metabolism so you burn more calories. We gave it a go at Brrrn.

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Are Cold Workouts the New Hot Yoga? – The New York Times

February’s all about sharing the love  Londoner

Amid the cold of winter, it’s a good time to think warm thoughts and do things to get moving and feel good. There are opportunities this week to give back, learn …

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February’s all about sharing the love – Londoner