A hormone workout to boost your testosterone  Telegraph.co.uk

If you’re a man over the age of 35, the bad news is that your testosterone levels are in decline.

See the rest here:
A hormone workout to boost your testosterone – Telegraph.co.uk

Pilates: a cure for the bad back Jamaica Observer Pilates-based exercises are great resources to help you to strengthen your pelvic floor, which strengthens and stabilises your spine and your abdominals. …

Read more here:
Pilates: a cure for the bad back – Jamaica Observer