The Best Abs Exercises Of All Time
Huffington Post
By Jessica Smith for Shape.com “This move is one of my all-time favorite abs sculpting exercises,” says Andrea Rogers, a former professional dancer, certified Pilates instructor, and creator of Xtend Barre. “It strengthens the abdominal muscles while …

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Huffington Post
First, I direct all my attention to what any Pilates teacher worth the weight of their Wunda chair would, my “powerhouse” (the abdominal muscles and their …

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Health Column: Reducing your risk of lung cancer
North Shore Sun
Q: Would Pilates exercises be an effective way to get rid of my belly fat? A: Pilates-type exercises focus on strengthening the abdominal and back muscles. …

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