Stretching, relaxation, posture help banish back pain
The Seattle Times
And Pilates, developed by Joseph Pilates in the 1920s, is a system of exercise that emphasizes development of core strength and flexibility to support efficient, graceful movement. It is by far the best known of these techniques. …

and more »

Stretching, relaxation, posture help banish back pain | The Republic
The Republic
And Pilates, developed by Joseph Pilates in the 1920s, is a system of exercise that emphasizes development of core strength and flexibility to support efficient, graceful movement. It is by far the best known of these techniques. …

and more »

Benefits of pilates exercises
Medical Daily
The discipline of Pilates exercises continues to grow in popularity ever since the time they were designed by Joseph Pilates in the 1920s. …

Pilates puts strength back in your mind, body
Pocono Record
Then it's time to try pilates and experience its numerous benefits. Pilates is an exercise program that was developed in the 1920s that has only recently …