Grab your aerial silks, we’re taking your everyday workout to all new heights  MyChamplainValley.com FOX44 & ABC22

All Wellness Physical Therapy & Pilates is bringing a new and exciting acrobatic like exercise to its facility, aerial silk hammock classes.

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Grab your aerial silks, we’re taking your everyday workout to all new heights – MyChamplainValley.com FOX44 & ABC22

Workout Wednesday: De-stress with yoga poses  MyStateline.com

2018 was a stressful year for some people. Start the new year right by taking your mind off all the chaos and stressors in your life with the meditative and calming …

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Workout Wednesday: De-stress with yoga poses – MyStateline.com

Pilates Power Workout Herald Sun How: Place a small pilates ball underneath your tailbone (you can do it without the ball). Hold your hands in a “hover” position just off the floor. Lift both legs off the floor, taking your knees directly in line with your hips to create a 90-degree … and more »

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Pilates Power Workout – Herald Sun