This Pilates Workout Will Strengthen Your Whole Body (And Mind)
Sporteluxe (press release) (blog)
So for Week Two of our six-week Pilates Challenge, One Hot Yoga and Pilates instructor, Tahlia Ware will focus on an important Pilates principle: concentration. This workout is designed to strengthen both your body and mind. Perform it two to three …

This Pilates Workout Will Strengthen Your Whole Body (And Mind)
Sporteluxe (press release) (blog)
So for Week Two of our six-week Pilates Challenge, One Hot Yoga and Pilates instructor, Tahlia Ware will focus on an important Pilates principle: concentration. This workout is designed to strengthen both your body and mind. Perform it two to three …

The at-home Pilates workout that'll tone your whole body
Sporteluxe (press release) (blog)
So, with this in mind, we've sourced the expertise of One Hot Yoga & Pilates instructor, Tahlia Ware to provide you with a six-week workout challenge, designed to sculpt and strengthen your body from top to toe. Over the next six weeks we'll be …