Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.

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Single straight leg lift (The Indianapolis Star)

Single straight leg lift Indianapolis Star It's a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville. …

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Single straight leg lift – Indianapolis Star