Pilates studio tones options for fitness training
Highland Park News
Sitting on a Pilates reformer machine, beaming with sweat from a recent workout, Papale said, even though there are health clubs in the area, her clients were looking for something more. “They didn't feel like there was a boutique place they could just …

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Bikes at Pilates deliver a full-body workout
Rochester Democrat and Chronicle
Pilates, which builds core strength and flexibility, is a low-impact activity. It's not going to make you sweat from head to toe. …

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