Getting to the Core: 4 Myths About Strengthening Your Abs
Huffington Post
When I taught anatomy for a Pilates certification training, I decided to survey fitness and health professionals on what they felt the core muscles were. The results were interesting, with many interpretations. The most agreed upon answer was the deep …

Getting to the Core: 4 Myths About Strengthening Your Abs
Huffington Post
When I taught anatomy for a Pilates certification training, I decided to survey fitness and health professionals on what they felt the core muscles were. The results were interesting, with many interpretations. The most agreed upon answer was the deep …