Crunch Fitness Longview Launches “Crunch Cares” initiative to support and strengthen local businesses.  PR Web

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Crunch Fitness Longview Launches "Crunch Cares" initiative to support and strengthen local businesses. – PR Web

Crunch Fitness launches ‘Crunch Cares’ initiative to support and strengthen local businesses.  PR Web

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Crunch Fitness launches ‘Crunch Cares’ initiative to support and strengthen local businesses. – PR Web

Fit Pix: Pilates helps motivate friends

Lisa Carlson, Roz Barhaugh, Susan Wick and Tobi Watson have been taking a Pilates class every week for more than two years. They take the class to stay in shape and use each other for support and motivation.

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Fit Pix: Pilates helps motivate friends

Your body is in use all day long. Whether you sit at a desk, work in the field, stand in a store or carry a baby around, your body is meant to work efficiently in functional alignment. This means that your head, shoulders, hips, knees and feet are basically aligned, and this upright stature gives you support and strength to face all of your daily activities.

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Make posture your wellness priority (The Chelsea Standard)