Rooftop sunrise and sunset pilates with Speir in West Hollywood  KTLA

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Rooftop sunrise and sunset pilates with Speir in West Hollywood – KTLA

Sunset Pilates with Body In Balance: Lou Cornacchia leads an intermediate Pilates mat class. Learn proper technique, core muscle strength, spinal alignment and shoulder stabilization. Open to ages 16 and older. 7 p.m., FREE. Brooklyn Bridge Park's Pier 5, Joralemon Street at the East River.

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Free yoga on the beach and more NYC workouts this week

Sunset Pilates with Body In Balance: Lou Cornacchia leads an intermediate Pilates mat class. Learn proper technique, core muscle strength, spinal alignment and shoulder stabilization. Open to ages 16 and older. 7 p.m., FREE. Brooklyn Bridge Park's Pier 5, Joralemon Street at the East River.

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Pilates, zumba and more: health calendar for July 2-8

Sunset Pilates will host an open house at its studio from 5:30 to 7:30 p.m. March 7. The studio, at 223 Sunset Ave., will offer free chair massages, entertainment, an aura photography session, food donated by local businesses, Pilates demonstrations, and a raffle.

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Sunset Pilates open house to aid Gratitude House