Study shows Pilates aids in aging ailments
KGUN 9
GREEN VALLEY, Ariz. (KGUN9-TV) – Just shy of her 83rd birthday, Phyllis Tingstad made a decision a long time ago, she wouldn't let the ailments of aging slow her down. She suffers from arthritis in her hips, knees and feet and turned to Pilates several …

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Exercises for sore muscles
Times of India
Pilates. Pilates is an excellent form of exercise for somebody who suffers from lower back pain as it helps in core strength building. Fitness experts also recommend Pilates to people who suffer from fibromyalgia. According to the Archives of Physical …