Small Fitness Centers Struggle With New COVID Rules  Spectrum News 1

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Small Fitness Centers Struggle With New COVID Rules – Spectrum News 1

Why Struggle Is a Good Thing, Even If We Never Want It  Entrepreneur

“It’s okay to struggle. That’s how you get stronger.” That was wise career advice from … my Pilates instructor. Of course, she was talking about struggle and …

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Why Struggle Is a Good Thing, Even If We Never Want It – Entrepreneur

The number of celebrity fans of yoga and pilates just proves how effective it is as a fitness class.With muscle strengthening across your whole body and posture improvement, it's almost strange we don't all do it. If you've been put off by position names, inflexibility or the struggle to breathe right, NOVA at Virgin Active is definitely worth a try.What NOVA involvesNOVA combines parts of …

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Fitness class on trial: NOVA Dynamic Yoga and Pilates