This Pilates Workout Will Strengthen Your Whole Body (And Mind)
Sporteluxe (press release) (blog)
So for Week Two of our six-week Pilates Challenge, One Hot Yoga and Pilates instructor, Tahlia Ware will focus on an important Pilates principle: concentration. This workout is designed to strengthen both your body and mind. Perform it two to three …

This Pilates Workout Will Strengthen Your Whole Body (And Mind)
Sporteluxe (press release) (blog)
So for Week Two of our six-week Pilates Challenge, One Hot Yoga and Pilates instructor, Tahlia Ware will focus on an important Pilates principle: concentration. This workout is designed to strengthen both your body and mind. Perform it two to three …

Frequently Asked Questions About Pilates – What is Pilates?
Magazine of Santa Clarita (blog)
Pilates was created in 1912 by Joseph Pilates as a means to strengthen both mind and body. His intention for Pilates was for it to be a way of life, not just a mere form of exercise. This principle has been upheld by classical Pilates repitore and …