Pilates in the Plaza begins next week
The Lewisville Texan Journal
Audrey Green-Redier, with Pilates in the City, will teach the fundamentals of the exercise and will add weekly progressions so that attendees of any level can benefit from the strength conditioning. These classes are for anyone interested in learning …

3 Workouts Beyond Pilates That Develop Core Strength
Brit + Co
The benefits of Pilates are well known and long touted. It develops great posture, coordination, a strong core, and a balanced body. Like any discipline, though, it has limits: There are few standing exercises, little rotation, and far more spinal …

Baseball Biomechanics
ChicagoNow (blog)
Officially listed as the Cubs Yoga and Pilates Performance Instructor, Roberts explains that there is more to role than simply holding yoga and Pilates classes. “I am hired by the Strength and Conditioning coaches to work with them, along with the …

A Pilates Workout With Little Moves and Big Results
Greatist
Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your endurance with HIIT and cardio exercises! If you tend to get in workout ruts and overwork the same muscles …

A Pilates Workout With Little Moves and Big Results
Greatist
Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your endurance with HIIT and cardio exercises! If you tend to get in workout ruts and overwork the same muscles …

You're 5 No-Equipment Moves (and 5 Minutes) Away From Tighter, Sculpted Abs
POPSUGAR
Get ready to sculpt your body! Burn Pilates founder Lisa Corsello created this exclusive five-move, five-minute, no-equipment ab workout you can do anywhere. Related Tone Your Entire Body With This Cardio and Strength Pilates Workout. 0. previous images.

Benioff Children's Hospital hosts pilates for athletes, teen physical therapy
SFGate (blog)
Every Monday night, from 7-8 p.m., teenagers gather at the Benioff Children's Hospital's Sport Medicine Center in Oakland for a Pilates class. The classroom participants range from young athletes to children regaining their strength after surgeries …

3 Pilates Exercises to Build Core Strength
DailyNurse (blog)
You've heard about the benefits of having a strong core to protect your back while you work. But what exercises are you supposed to be doing? The Pilates repertoire, consisting of hundreds of exercises, focuses on strengthening the muscles of the …

Benefits of Pilates
The Voice Online
Pilates is a great way to build up your strength and confidence through regular exercise, it is also a great way to improve mental health, so if you've dreamed of toned abs, ripped arms, sculpted legs and a calm mind – Pilates could well be the right …

New Braves player Matt Adams discovers the power of Pilates
Atlanta Journal Constitution
“I knew that as long as I was doing everything I was supposed to be doing in the Pilates studio and the weight room then I wouldn't lose the strength,” the 28-year-old Adams said. “The big thing for me is that I'm able to activate my core, my lower …