Yoga, Pilates link physical workouts with spirituality
The Desert Sun
To someone not familiar with yoga and Pilates, they are just two of the many practices that exercise enthusiasts abide by. But in fact, they're so much more. Combining strength with relaxation and spirituality with stretching, yoga and Pilates are two …

Improve your core strength with Pilates
Khaleej Times
Far from being a faddish fitness craze, Pilates is a recognised method to achieve and maintain strength throughout the body. The system was invented by the German-born Joseph Pilates in the early 20th century, combining his knowledge in a broad range …

Improve your core strength with Pilates
Khaleej Times
Far from being a faddish fitness craze, Pilates is a recognised method to achieve and maintain strength throughout the body. The system was invented by the German-born Joseph Pilates in the early 20th century, combining his knowledge in a broad range …

Flexible Fitness: Dancing may lead to 'overuse' injuries
MetroWest Daily News
Cross training to help improve strength with activities like Pilates, and aerobic capacity with swimming or running are highly recommended to prevent injuries.

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Do some prep work before hitting the trails for a workout
Statesman Journal
Increase your core strength with Pilates mat movements, such as the hundred, double leg stretch and bicycle. As well, strengthen your back with back …