Finding fitness opportunities close to home in 2012
Livingston Daily
Some of the adult programs include strength training, adult Hula-Hooping, Zumba, yoga, yoga for runners, kickboxing, weights, Pilates and more. The Girls on the Run program is available for young girls. Youth gymnastics classes are offered. …

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Get Fit, Livingston!
Livingston Daily
Some of the adult programs include strength training, adult hula-hooping, zumba, yoga, yoga for runners, kickboxing, weight-lifting, pilates and more. The Girls on the Run program is available for young girls and a youth gymnastics classes are offered. …

'We try to keep them busy' at the PCB Senior Center
The News Herald
Every day of the week, the Senior Center has something going on: yoga, Pilates, Zumba, belly dance, strength training, health presentations, luncheons, canasta, bridge, woodcarving, pinochle, dominoes, pool, bocce, meditation, genealogy, …

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Some Moves From Exclusive “SLT” Workout Can Also Be Done At Home
NY1
“'SLT' stands for 'Strengthen, Lengthen, Tone,' and it is a new workout in New York that originated in Los Angeles under a different name and it is a combination of cardio, strength training and the balance work of pilates,” says Freeman. …

Plan your workout
The Hindu
An effective exercise plan: Walking /swimming/ cycling — 5 days a week, for 20 minutes to 60 minutes Yoga /Pilates /stretching /strength training — 2 to 3 days a week, for 20 minutes to 40 minutes Deep breathing and relaxation — everyday for 10 …

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Spinning, Yoga & Pilates Plus: Revolution Fitness Whips Westsiders into Shape
LAist
Of course spinning, yoga and pilates aren't the only fitness techniques offered at the studios. Core Barre, Indo-Row, TRX Plus, REV Camp, strength training, stretch and nutrition counseling are also rolled into the Revolution Fitness package to benefit …

Business of the Week: Women's Fitness Center & Spa
Patch.com
You will find cardio and weight equipment plus many classes, including yoga-sculpt, PiYo (yoga, pilates combo), as well as Afro Brazilian, Hawaiian and World Beat dance. Personal trainers are available for weight loss, strength training, …

A one-of-a-kind ballet workout
Sherwood Park News
She regularly attends Barre Fitness in Vancouver, a one-of-a-kind ballet-based workout that combines ballet, Pilates, yoga and strength training. …

Fit for winter — Tips help you stay in shape
Post-Bulletin
Set your alarm earlier and try out some spinning, pilates or yoga to energize you for your day. Or try some strength training or walking/running on the …

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Kinesis: Smooth Style Weight Training
FitSugar.com
When it comes to strength training, I like it all — from detail oriented Pilates to rough and tumble boot camps, which is probably why I enjoyed the smooth …

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