How to stop the pandemic’s sedentary lifestyle from affecting your health  Bangor Daily News

Read more here:
How to stop the pandemic’s sedentary lifestyle from affecting your health – Bangor Daily News

The Best Exercises for Your 50s, 60s, 70s—and Beyond  The Wall Street Journal

Everyone knows that exercise is good for you. While it can’t stop the aging process, it can increase life expectancy and keep disabling conditions—from heart …

See the original post here:
The Best Exercises for Your 50s, 60s, 70s—and Beyond – The Wall Street Journal