Drumming into fitness  Beckley Register-Herald

Among several new group exercise classes in the lineup at the YMCA of Southern West Virginia is POUND — a full-body cardio workout utilizing drum sticks.

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Drumming into fitness – Beckley Register-Herald

YMCA to host open house Jan. 5  Beckley Register-Herald

The YMCA of Southern West Virginia is inviting members and nonmembers alike to a Saturday full of fitness and fun.

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YMCA to host open house Jan. 5 – Beckley Register-Herald