Blog: Tips for Staying Healthy Over Winter (11/13/19)  Southeast Missourian

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Blog: Tips for Staying Healthy Over Winter (11/13/19) – Southeast Missourian

Aerial artists, contortionist bring ‘Warped’ to River Campus  Southeast Missourian

Three touring aerial artists and a contortionist with Paper Doll Militia are bringing “Warped,” a mysterious tale of gears, cranks, levers and ropes, on March 1 to …

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Aerial artists, contortionist bring ‘Warped’ to River Campus – Southeast Missourian

Local News: Out of the blue (2/16/19)  Southeast Missourian

Saturday, February 16, 2019. “We were about 20 minutes into the class and, as I walked past the teacher, I just collapsed,” Mike Webb recalled. “After that, I don’t …

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Local News: Out of the blue (2/16/19) – Southeast Missourian


Southeast Missourian

Pilates put the 'I' in fitness: Individualized routines can help improve
Southeast Missourian
Pilates may be the happy medium you're looking for, says Christin Sharrock, who teaches Pilates classes at HealthPoint Fitness. “People who go to CrossFit and things of that nature have a certain level of existing fitness,” she explains. “Whereas

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Pilates put the ‘I’ in fitness: Individualized routines can help improve … – Southeast Missourian