Pilates put the ‘I’ in fitness: Individualized routines can help improve … – Southeast Missourian

Pilates put the 'I' in fitness: Individualized routines can help improve …
Southeast Missourian
Pilates may be the happy medium you're looking for, says Christin Sharrock, who teaches Pilates classes at HealthPoint Fitness. “People who go to CrossFit and things of that nature have a certain level of existing fitness,” she explains. “Whereas …