WEEKLY WORKOUT: Pilates Chair
whotv.com
You`ve probably heard of Pilates and you`ve probably seen the Pilates reformer but have you ever tried the Pilates chair? Sonya and Erin hadn't but they soon learned it's a very versatile piece of equipment. And don't be fooled by the name. Even though …

The Dancer's Workout: Fit Check (Video)
Washingtonian.com (blog)
This five-step Pilates workout can get you started. By Melissa Romero When Pilates burst onto the fitness scene in the 1990s, some brushed it aside as just another wannabe-yoga workout. But those who tried it soon learned the differences between the …
Your perfect workoutThe Independent

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