Simple Pilates exercises with props Providence Eyewitness News If you're looking for some ways to shake up your workout routine, why not try Pilates?

Read more:
Simple Pilates exercises with props – Providence Eyewitness News

Simple Pilates exercises with props Providence Eyewitness News If you're looking for some ways to shake up your workout routine, why not try Pilates?

Read more here:
Simple Pilates exercises with props – Providence Eyewitness News

The Total Body Rebalancing Programme at The Beach House in Goa, India, may sound drastic. In some ways, it is. But it is also an ideal combination of high impact, low effort and it’s ultra-effective for people whose idea of “wellness” doesn’t involve five hours on a treadmill.

View original post here:
Passport, toothbrush, ticket…sweatband: Can you combine a holiday with a body reboot?

If your crucial joints are still intact, or just beginning to creak, here are some ways to keep osteoarthritis and the cost of hip or knee replacement at bay.

Read more here:
Caring for Hips and Knees to Avoid Artificial Joints