Getting Fit At The Barre
Patch.com
While pilates may not be a workout regime you have ever tried before you certainly remember doing plies in your ballet classes from years ago. Now you can bring back your ballet moves and add in some new pilates ones and get an intense 55 minute …
Exercise method emphasizes small movements for big resultsChattanooga Times Free Press

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Exercise method emphasizes small movements for big results
Chattanooga Times Free Press
The class incorporates ballet, pilates, yoga and weights. When Jill Cavan was diagnosed in 2009 with choroidal melanoma, a rare cancer of the eye, she knew she needed to take action. “The diagnosis for melanoma is not great,” she said, …

The point is fitness
Sun-Sentinel
“The small movements at the bar were brutal but amazing,” said Weston resident Michelle Issa, who does everything from Pilates to spinning and running. …