Tuesday, September 14th, 2010 at
10:04 pm
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No Equipment Necessary: Swimming FrogFitSugar.com (blog)Just when I thought I knew most of the moves in Pilates, I was introduced to a new one that I'm kind of digging. A simple yet burn-worthy motion, …
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Follow this link:
No Equipment Necessary: Swimming Frog – FitSugar.com (blog)
Saturday, July 24th, 2010 at
12:05 am
[image2] TRX Suspension Training is too intense, the Pilates reformer machine requires too much coordination and the Wii Fit Plus uses too much technology. You’re looking for a workout that’s simple yet effective.Consider functional fitness,…
Read this article:
The Function of Fitness
Monday, April 26th, 2010 at
9:21 am
The plank exercise has garnered much attention because its such a fine way to stabilize the bodys core. This simple yet effective exercise is rooted in Pilates and yoga but has made the transition into even the most manly of workout regimens.
Excerpt from:
MASTER CLASS: Variations build on planks
