MASTER CLASS: Variations build on planks
Monday, April 26th, 2010 at
9:21 am
The plank exercise has garnered much attention because its such a fine way to stabilize the bodys core. This simple yet effective exercise is rooted in Pilates and yoga but has made the transition into even the most manly of workout regimens.
Excerpt from:
MASTER CLASS: Variations build on planks
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Filed under: Pilates News
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